self care

“Kindness Starts With You” was the recent theme at my Girl Power Station Wellness Center. If you aren’t kind to yourself, your kindness to other people rings false. The way you treat yourself sets up the framework for how you treat others. “Love your neighbor as thyself” is a phrase we learned in childhood. But… LETS GO

The struggle is not real and it's all in your head. That is basically what my mentor Martha Beck said on a call last month, to which I respectfully said, "I call B.S.! I am struggling, and it is very real!" On the call, she coached me live (an experience that felt like something between a… LETS GO

In all the squares of the Change Cycle, I believe that Square 4 is the least understood.  This is the square where all of your hard work in Square 3 has resulted in a peaceful place where things are easy. But The Promised Land can be built on false promises. If you are someone who… LETS GO

My middle child graduated from college last week, and I'm still processing it. My first instinct was to move forward and think about the next thing on the list. And then my Inner Guide whispered, "This is a milestone; let's take a breath and celebrate it." If you're anything like me, you're always pushing on… LETS GO

I just returned from the amazing Light Your Fire Retreat given by fellow life coach, Jill Farmer.  If you know me at all, you know that my idea of camping is staying in a two star hotel. I wouldn't say that I was a princess, but my family and friends would (sidebar: the parents on my… LETS GO