self care

I had a client the other day respond, “Maybe I’m just lazy” to my query of why she felt stuck in her life. Okay, it wasn’t a client; it was me. I used this excuse to put off writing my book for 15 years, and I find that it crops up when I’m under stress… LETS GO

“Kindness Starts With You” was the recent theme at my Girl Power Station Wellness Center. If you aren’t kind to yourself, your kindness to other people rings false. The way you treat yourself sets up the framework for how you treat others. “Love your neighbor as thyself” is a phrase we learned in childhood. But… LETS GO

The struggle is not real and it's all in your head. That is basically what my mentor Martha Beck said on a call last month, to which I respectfully said, "I call B.S.! I am struggling, and it is very real!" On the call, she coached me live (an experience that felt like something between a… LETS GO

In all the squares of the Change Cycle, I believe that Square 4 is the least understood.  This is the square where all of your hard work in Square 3 has resulted in a peaceful place where things are easy. But The Promised Land can be built on false promises. If you are someone who… LETS GO

My middle child graduated from college last week, and I'm still processing it. My first instinct was to move forward and think about the next thing on the list. And then my Inner Guide whispered, "This is a milestone; let's take a breath and celebrate it." If you're anything like me, you're always pushing on… LETS GO