inner strength

“Kindness Starts With You” was the recent theme at my Girl Power Station Wellness Center. If you aren’t kind to yourself, your kindness to other people rings false. The way you treat yourself sets up the framework for how you treat others. “Love your neighbor as thyself” is a phrase we learned in childhood. But… LETS GO

The struggle is not real and it's all in your head. That is basically what my mentor Martha Beck said on a call last month, to which I respectfully said, "I call B.S.! I am struggling, and it is very real!" On the call, she coached me live (an experience that felt like something between a… LETS GO

We are a culture of busy worshipers. It doesn't really matter what we're doing, we think that we need to be frantic and rushing around to be productive. This is especially tempting when we are in Square 3 of the Change Cycle; it ain't called The Hero's Saga for nothin', people! If you don't know… LETS GO

A support system is one of the key necessities for thriving in transition. If you don't have a group (or a few) people who love you no matter what, then it's time to dream up a new Pride. Your Pride may not be the cool kids. You know, the Moms who always know what to… LETS GO

My middle child graduated from college last week, and I'm still processing it. My first instinct was to move forward and think about the next thing on the list. And then my Inner Guide whispered, "This is a milestone; let's take a breath and celebrate it." If you're anything like me, you're always pushing on… LETS GO