Girl Power!

“Kindness Starts With You” was the recent theme at my Girl Power Station Wellness Center. If you aren’t kind to yourself, your kindness to other people rings false. The way you treat yourself sets up the framework for how you treat others. “Love your neighbor as thyself” is a phrase we learned in childhood. But… LETS GO

Each week we have a new theme in my Girl Power station, and we teach classes around that theme. One of my recent favorites was, “You are the Boss of YOU!” As school is starting around the nation, I wonder how our frightened freshmen would react to a new school experience if they took this… LETS GO

The struggle is not real and it's all in your head. That is basically what my mentor Martha Beck said on a call last month, to which I respectfully said, "I call B.S.! I am struggling, and it is very real!" On the call, she coached me live (an experience that felt like something between a… LETS GO

Although I am not a Buddhist, one of the tenets of the Eightfold Path, Right Speech, fascinates me; it’s where parenting adolescents smacks into enlightened living…and it’s kicking my a$$.  The foundations of Right Speech include: Abstain from false speech; do not tell lies or deceive. Do not slander others or speak in a way… LETS GO

A support system is one of the key necessities for thriving in transition. If you don't have a group (or a few) people who love you no matter what, then it's time to dream up a new Pride. Your Pride may not be the cool kids. You know, the Moms who always know what to… LETS GO